Be calm,be strong. You can do i!
Your life can change at any time, from harmonious to difficult. The reality is that you have no control over circumtances that may turn your life upside down. But there is something you can control, which is your reaction to the situation. When you resist the urge to blame and act as the victim, you regain control.
Be mindful when life get tough. Never give away what power you do possess, when confronted with a bad situstion.
Be calm. Be Strong. You can do it !